Headaches can occur for many reasons. The most common causes of headaches are myopia, brain tumors, or colds. However, many people nowadays suffer from headaches due to migraines. Doctors have put migraine headaches at the top of the list of the most painful headaches.

Dr. MS Zahirul Haque Chowdhury, a professor in the Department of Clinical Neurology at the National Institute of Neurosciences and Hospital, said that migraine headaches are linked to daily life routine. It is possible to easily eliminate painful migraine pain by eliminating some habits and developing some habits.

Habits to avoid migraine pain:

1. Irregular and excessive sleep.

2. Working in more or less light.

3. Sitting in front of the TV or computer for a long time.

4. Excessive brightness on cellphones or laptops.

5. Prolonged exposure to harsh sun and extreme cold.

Eating habits that cure migraine pain:

1. Magnesium-rich Dhemkichhatta rice.

2. Potatoes and barley.

3. Various fruits – especially dates and figs – reduce migraine pain quickly.

4. Green vegetables, vitamin-D, and calcium relieve the problem of long-term migraine.

5. Regular ginger juice mixed with water reduces migraine pain.

What to do if migraine pain starts:

1. Drink more and more water.

2. Rest completely.

3. Temporary comfort can be obtained by wrapping a cold handkerchief around the head.

4. Dipping your hands in an ice bucket or mug will reduce the pain.

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