Winter vegetables are turnips. Turnip is a very nutritious food. Turnips are rich in vitamins A, C, and K. It also contains minerals – calcium, folate, magnesium, phosphorus, and potassium. These vegetables of different colors are rich in many nutrients. Turnips are very low in calories. So eating turnips regularly is very beneficial for the body.
Keeps bones and teeth healthy:
Turnips contain calcium. Which helps keep bones and teeth healthy. Each turnip contains 15 percent of the daily requirement of calcium. Which helps protect against tooth decay, osteoporosis, and osteoarthritis.
Turnips contain 50 percent fiber. Therefore, adding turnip to the diet every day helps in digestion and increases metabolism. It also contains complex compounds of carbohydrates that make it feel full for a long time.
Turnips are rich in vitamin A and lutein, which helps to keep the eyes well. It keeps the eyesight good. It helps to protect against cataracts, glaucoma, macular degeneration, etc.
Heart and blood health:
Turnips are rich in vitamin K, which helps to keep the heart and blood healthy. Red blood cells regulate hemoglobin levels. Eating two turnips daily helps to maintain the level of hemoglobin in the body.